The holiday season is upon us. And it's my favorite time of year; family gatherings, presents, parties, meals, cakes/cookies/snacks...what isn't to love? Well....as I look back to previous years, I think of my waist line and overall weight pre- and post-holiday season. And I recognize the common trend...an increase of several pounds, and a decent amount of bloat to go along with it. And everyone wants to rationalize it; "you only live once", "treat yourself", etc. But this year, I'm determined to do something different. I'm going to be in control of WHAT I eat, WHEN I eat, how ACTIVE I am, and make sure I get plenty of water, rest, and down-time to balance out all of the hustle & bustle. I have no desire to sabotage the balance I've created in my life thus far; hormonal balance, stress management, and proper rest are my non-negotiables!!! They MUST happen, because I won't go back to the old way of feeling heavy, tired, and sluggish. Does this describe you? Does this sound like something you'd like to be a part of? Email me at TRWHealthandWellness@gmail.com and I will help you find your path thru the happy-yet-tricky-holiday season, too :D
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