CIZE!!!

I have been doing Shaun T's new program called CIZE, and I have to say that I was quite skeptical when I first heard about it.  I tried to convince myself that it was only for young people (I'm 43), you had to have at least some dance background (I cheerleaded in college for 2 semesters), and most of all ~ you already had to be in shape.  I'm pleasantly pleased to admit.....I was wrong! 

And...I didn't really believe that this could happen.  Really?  Up to 400 calories with a half hour of pretending that I am a Laker Girl?  Well......

BOOM! Over 400 calories, and yes I was super sweaty at the end.  And the funny part is that for all of my initial reservations about doing this program; I never quite want it to end.  There's the competitive, perfectionist part that wants to keep working on the routine until I have it perfected.  And in terms of complexity...it isn't bad.  Shaun does his best to break down the moves and repeat them until they are comfortable and up to speed.  I will still make a few mistakes, but I have to say ~ I'm on week 2 and today was the first day of the 3rd routine.  I just know if I were to go out clubbing, bystanders would be mesmerized as I would "trip the light fantastic". 

So...this is week 2 of an 8 week program.  I'll give updates to continue to provide feedback on the routines, and of course...weight loss!  I'm coming into this with an 8lb+ weight loss already.  But I just know I'm going to reach my goals at least by another 30% with this program.

Interested in trying CIZE?  Message me @https://www.facebook.com/TRWHealthandWellness. 

Do you like what you see in terms of content?  If so, visit my like page @ https://www.facebook.com/TRWHealthandWellness and click the like button.  And...signing up for automated updates at the top of the page means you won't miss any new blogs either.  Are you on Instagram?  Find me there @ https://instagram.com/trw14534/